MBEL English | Sep 2026 | US TZ Cohort
What is MBEL?
Who is this course for?
- would like to extend their mindfulness practice into all areas of life
- have already completed a mindfulness course, such as MBSR, MBCT, or a comparable programme
- wish to respond less reactively and act with greater awareness
- want to integrate mindfulness with ethical responsibility and everyday action
What MBEL is not
Course format
Course fee
Access to the course materials
- 09.09.2026
- 11:00 - 12:45
Local Time
- Timezone: America/New_York
- Date: 09.09.2026
- Time: 5:00 - 6:45
- €240.00
- Online
Teachers / Facilitators/ Speakers
Atabey Sánchez-HaimanMindfulness TeacherAtabey Sánchez-Haiman is a biologist, pop artist and mindfulness based program teacher. From her Giraffes + Robots Pop Art & Mindfulness Studio she has created bright and playful pieces for schools, universities, hotels, toy stores, doctor’s offices and private homes.
She brings art and mindfulness to a wider audience through The Mind Bimble podcast, contributing to the growing field of neuroarts.
She teaches Mindfulness-Based Stress Reduction (MBSR), Mindful Self Compassion (MSC), Mindfulness-Based Cognitive Therapy for Life (MBCT-L), Deeper Mindfulness, and Mindful Habit Change and facilitates weekly mindfulness practice and deep listening groups at Frazzled UK, Mindshift Recovery, and the Greater Good Science Center’s Flourishing Schools Program.
Atabey teaches and is part of the curriculum development and teacher training team at MBEL.
- Ayda DurouxMBEL Team - MBCT Teacher
Ayda is a medical doctor specialized in pediatric palliative care. Her path led from mindfulness to MBCT at Oxford, into early Buddhism, philosophy, and neuroscience. She co-founded of MBEL and volunteers with Mind & Life Europe, bridging science and contemplative wisdom in action.
Heea YangMBEL TeamDr. Heea Yang, PhD, is a counselor, educator, and leadership guide with over 20 years of experience in trauma recovery, stress resilience, and contemplative practice, integrating somatic and body-based approaches, meditation, and self-inquiry to support whole-person development.
Since 2008, she has led leadership and wellness programs for executives as founder of the Carpe Diem Healing Art Institute in South Korea. She now directs the Carpe Diem Counseling & Coaching Center in Turin, Italy, working with individuals, couples, and the international school community as a wellbeing educator, drawing on over 30 years of cross-traditional study in contemplative traditions.
Responses