Praktische, aufbauende Meditationsanleitungen in den Grundformen der Geistesgegenwart (sati-paṭṭhāna). Anschauliche Darlegung und praktische Übungen zur Ausbildung von Gewahrsein – die sanfte und gezielte Schulung von gründlichem Erwägen, liebender Güte und Geistessammlung vertiefen die Einsicht in die Prozesse unseres Erlebens. Woran bleibt unser Herz hängen?
Verstrickungen werden einsehbar, ihre Lösung in tieferem Selbstverständnis möglich. Bewusste Achtsamkeit als Übung in allen Aktivitäten des Tages.
Format: Meditation in Stille – Sitzen, Stehen und Gehen, achtsame Bewegung, Qi Gong und Atemübungen, Gruppengespräch.
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