Mindfulness Based Ethical Living (MBEL)

MBEL is a 10-week, facilitator-guided online course, inspired by the early teachings of the Buddha and adapted to the realities of modern life.

More Than Mindfulness

While mindfulness is often promoted today as a tool for personal well-being, MBEL goes further to explore our relationships and interconnectedness in the world.
It invites us to open to life’s deepest realities – aging, illness, and death, as well as impermanence and discontent – and to engage in an ongoing process of reflecting on our experiences and seeking to minimize harm and suffering.