A Journey to the Here and Now is a self-paced mindfulness course designed to help you slow down, reconnect with yourself and bring awareness, calm, and intention into everyday life.
Throughout six themes, you will learn how to:
Experience the present moment with greater awareness through your senses.
Observe your thoughts instead of getting caught up in them.
Meet your emotions with greater compassion and respond rather than react.
Reconnect with your body and learn to listen to its signals with curiosity and kindness.
Develop a more mindful and balanced relationship with food.
Bring more presence, kindness, and understanding into your relationships.
Each theme combines simple mindfulness practices, questions for reflection, and gratitude exercises that you can move through in your own pace. You are free to follow the themes in order or move intuitively – abiding where something meaningful opens or returning to what supports you most.
This program is for you if you…
often find yourself lost in thought,
feel overwhelmed by the busyness of everyday life,
long for more inner calm,
feel disconnected from yourself,
or simply want to live with greater awareness and intention.
By the end of this journey, you will have practical mindfulness tools to help you navigate life’s challenges with greater presence, self-awareness, and compassion. Rather than trying to change who you are, you’ll learn how to relate differently to your thoughts, emotions, body, and everyday experiences. All you need is a few quiet minutes, an open mind, and the willingness to create a little space for yourself.
If you have any questions or would like some personal guidance along the way, feel free to email me anytime at hello.tinadegen@gmail.com . I also offer 1-1 coaching, with a special focus on mindful eating, helping you understand old patterns, reconnect with your body, and create lasting, sustainable change.
About Instructor
Course Includes
- 7 Lessons
- 55 Topics
