Digitale Medien und Technologien sind für viele von uns Alltag. Doch nutzen wir sie ohne ausreichende Achtsamkeit, schlagen sie uns schnell in ihren Bann und beeinflussen dabei Stimmung sowie Meinung.
Wir können unsere Achtsamkeit im Umgang mit der Technologie trainieren, mit dem Ziel, diese aktiv und bewusst nutzen zu können, statt von ihnen benutzt zu werden.
In diesem Kurs bemühen wir uns um einen mittleren Weg in der Nutzung von Technologie und Medien. Wir erkunden Übungen für einen achtsamen Umgang mit ihnen, schärfen unsere Absicht in ihrer Nutzung und setzen uns selbstgewählte schützende Grenzen.
Inhalte und Struktur
Jeder Abend beinhaltet eine Meditation, gemeinsamen Austausch und Übungen, die zu Hause im Alltag angewandt werden können.
Termine: 13., 20. und 27. Januar, jeweils 20:00–21:30 Uhr, online per Zoom.
Beitrag: 40 Euro (Beinhaltet Aufzeichnungen der Abende sowie ein Handout mit Übungen und Fragen zur Reflexion).
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