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X-ORIGINAL-URL:https://ethicalmindfulness.org/
X-WR-CALNAME:EthicalMindfulness
X-WR-CALDESC:Mindful Ethical Living
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DTSTART;TZID=Europe/Berlin:20261007T110000
DTEND;TZID=Europe/Berlin:20261007T124500
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CREATED:20260715
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SUMMARY:MBEL English | Sep 2026 | Asian TZ Cohort
DESCRIPTION:What is MBEL?\n\nMindfulness is more than stress reduction. It is reflected in how we perceive, make decisions, and act.\nMBEL is an eight-week guided online course for people with previous mindfulness experience who would like to extend their practice into all areas of life and connect it with ethical orientation.\nMBEL places the cultivation of ethically relevant habit patterns at the heart of the course.\n\nOur reactions and decisions are shaped far more by deeply ingrained habits than we usually realize. The course supports you in recognizing, understanding, and gradually transforming these patterns—what we call the Ethical Habit Loop—through mindfulness.\n\nIn this way, mindfulness becomes more than a practice of self-awareness. It becomes a way of relating, deciding, and acting with greater wisdom and care in everyday life.\nWho is this course for?\nMBEL is designed for people who:\n\nwould like to extend their mindfulness practice into all areas of life\nhave already completed a mindfulness course, such as MBSR, MBCT, or a comparable programme\nwish to respond less reactively and act with greater awareness\nwant to integrate mindfulness with ethical responsibility and everyday action\n\nWhat MBEL is not\nMBEL is not a meditation course.\n\nMeditation and the foundations of mindfulness practice are assumed rather than taught. The course focuses on how mindfulness can develop into an ethically informed way of living.\nCourse format\nEight weeks · Guided · Online\n\nEach week includes one live online session of 1 hour and 45 minutes.\n\nBetween sessions, you will work with guided audio practices, written materials, reflective exercises, and everyday-life practices at your own pace.\nCourse fee\nThe course fee is €240.\n\nA reduced fee of €120 is available for people on a low income.\n\nWe want MBEL to be accessible. You are welcome to choose the reduced fee without providing proof or an explanation.\nAccess to the course materials\nThe course materials are released gradually throughout the programme, in step with each week’s session.\n\nThey are not available before the course begins, allowing us to move through the programme together in a structured and carefully guided way.\n\n
URL:https://ethicalmindfulness.org/events/mbel-english-sep-2026-asian-tz-cohort/
ORGANIZER;CN=BuddhaStiftung:MAILTO:info@buddhastiftung.org
CATEGORIES:Online Course
LOCATION:Online Event
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